Yoga


Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.

 December 2019 
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6350D

  Michael Ledman


Fridley Community Center : Multiple Rooms
Tue Dec 3, Tue Dec 10 & Tue Dec 17
7:30 - 9:00 PM

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Price: $ 27 00
6350C Closed

  Michael Ledman


Fridley Community Center : Room 114 and Room 116
Tue Nov 12, Tue Nov 19 & Tue Nov 26
7:30 - 9:00 PM

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Price: $ 27 00

Online registration is over