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Yoga - Late Afternoon


Courses Adult / Fitness -
Spring/Summer 2021

Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.

*For the in-person option, safe social-distancing protocol will be practiced and required by all staff, instructors and participants and you will be emailed the guidelines. If you would rather not meet in person, select the online option, and you will be emailed with the link and password.

6353E - Afternoon

  Michael Ledman


Fridley Community Center : Room 116
Thursdays, Aug 5 - Aug 26
4:30 - 5:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 32 00
6353E - Afternoon (ONLINE)

  Michael Ledman


Online
Thursdays, Aug 5 - Aug 26
4:30 - 5:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 32 00