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Pound - Rockout. Workout.

Courses Adult / Fitness -
Winter 2023

POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify. Bring a yoga mat and water.

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Map/Locations
Locations
Fridley Community Center
6085 7th St Ne
Fridley, MN 55432
Instructor

Lisa Marie Boberg

Pound is my passion! Pound has given me the confidence to be myself, and in the process, lose weight and gain strength. I became an instructor in 2019 and teaching Pound allows me to encourage students to push themselves but most importantly, have fun and rockout!

6354B

  Lisa Marie Boberg

Fridley Community Center : Room 114 and Room 116
Thursdays, Feb 2 - Feb 23
7:00 - 8:00 PM
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Fewer than 5 spots left

Price: $ 36 00
6354C

  Lisa Marie Boberg

Fridley Community Center : Room 116
Thursdays, Mar 2 - Mar 30
7:00 - 8:00 PM
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Price: $ 45 00