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Pound - Rockout. Workout.


Courses Adult / Fitness -
Winter 2023

POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify. Bring a yoga mat and water.

 February 2023 
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 March 2023 
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Instructor

Lisa Marie Boberg


Pound is my passion! Pound has given me the confidence to be myself, and in the process, lose weight and gain strength. I became an instructor in 2019 and teaching Pound allows me to encourage students to push themselves but most importantly, have fun and rockout!

6354B

  Lisa Marie Boberg


Fridley Community Center : Room 114 and Room 116
Thursdays, Feb 2 - Feb 23
7:00 - 8:00 PM

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Fewer than 5 spots left


Price: $ 36 00
6354C

  Lisa Marie Boberg


Fridley Community Center : Room 116
Thursdays, Mar 2 - Mar 30
7:00 - 8:00 PM

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Price: $ 45 00