Fridley Community Education

This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.

POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.

Not sure when you should or shouldn't click on that link? Why is your home wi-fi suddenly so slow? What or where is the cloud, anyway? Learn some basics about how the Internet works, plus simple tips and tricks for keeping your whole family safer online. Supplies: Attendees should bring a laptop or smartphone or both.