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The Art of Sushi
Cooking

Come explore the world of sushi as you learn to create this Japanese delicacy yourself. You’ll learn the art of nigiri-sushi (hand molded rice) topped with shrimp, unagi, tamago, ahi tuna, octopus, and more. You’ll then learn how to prepare “maki-sushi” using a bamboo mat to roll rice with various fillings in a around nori (seaweed sheets). Options and accompaniments will include surimi, cucumber, avocado, cream cheese, teriyaki chicken, tempura onions, spicy mayo, eel sauce, wasabi, pickled ginger and soy sauce.
Spring/Summer 2025
Popular

Korean Sword (Haedong Kumdo)
Fitness

This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Spring/Summer 2025
Tom Miles (flickr) (CC BY 2.0)
Popular

Yoga
Fitness

Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Spring/Summer 2025
Justin Stone's T'ai Chi Chih (flickr) (CC BY 2.0)
Popular

Tai' Chi Ch'uan
Fitness

For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Spring/Summer 2025
urbanyoga monkey (flickr) (CC BY 2.0)
Popular

Yoga Mindfulness
Fitness

Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Spring/Summer 2025
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