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Korean Sword (Haedong Kumdo)
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
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Longsword Foundations 1 (Ages 16 and up)
Come learn the basics of fighting with the European Longsword - the same weapon you’ve seen used by people like Geralt, King Arthur, and many Knights throughout history. This class is based on the published works of fencing master Joachim Meyer of Strasbourg (1534-1571) and is taught by a team of instructors from the St. Paul Freifechter. During this 8-week class, you will learn: >The basic and foundational techniques of combat with the European Longsword >Common historical vocabulary and terminology for the principles and techniques. >How to be a competent and safe training and sparring partner. Requirements (i.e. - what *you* need to bring): Comfortable/athletic clothing , Comfortable shoes as each session is 2 hours "on your feet" , Fencing mask, Light leather work/gardening gloves What will be provided: Training swords for use during classes. For questions, please contact: Scott MacDonald SGCoordinator@stpaulff.com 612.210.6500. Class is limited to 10 participants.
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Featured Courses
Taekwondo
Fitness
This class is open to those 8 years and older. It is a continuing class for beginning and advanced students. Based on traditional techniques, the class helps develop the student for growth and success in daily life.
Fall 2025
Bob LuvsJesus (flickr)
(CC BY 2.0)
Open Painting Fall 2025
Hobbies & Special Interests
Come to this class and enjoy painting with others.
Fall 2025
Popular
Pound - Rockout. Workout.
Fitness
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Fall 2025
Justin Stone's T'ai Chi Chih (flickr)
(CC BY 2.0)
Popular
Tai' Chi Ch'uan
Fitness
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Fall 2025
Popular
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Fall 2025
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