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Korean Sword (Haedong Kumdo)
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Cooking
Defensive Driving (55+)
Finance & Business
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Featured Courses
Chocodyno (flickr)
(CC BY 2.0)
Taekwondo
Fitness
This class is open to ages 8 years old and up who have taken the Beginning Korean Karate class or have received permission from the instructor. It continues the training program allowing the student to work toward their black belt ranks. The curriculum continues to develop the student's knowledge and self defense. Leadership development becomes part of the student's growth as they take responsibility for helping junior students.
Fall 2025
Open Painting Fall 2025
Hobbies & Special Interests
Come to this class and enjoy painting with others.
Fall 2025
Popular
Pound - Rockout. Workout.
Fitness
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Fall 2025
Justin Stone's T'ai Chi Chih (flickr)
(CC BY 2.0)
Popular
Tai' Chi Ch'uan
Fitness
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Fall 2025
Popular
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Fall 2025
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