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Historical Martial Arts - Longsword
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Requirements - 2 months of previous historical fencing experience, with a focus on longsword.
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Yoga Mindfulness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
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A Swedish Christmas
Special Events
Step back in time and experience the exquisite 33 - room Turnblad Mansion decorated for the holidays. Learn about the fascinating Turnblad family, the art and architecture of the mansion, and the history of early Minneapolis. In 1908, the Turnblads, a Swedish immigrant family, completed the construction of their castle like mansion. Twenty one years later, they gave it all away to the community, founding the museum and cultureal center that would become the American Swedish Institute where we can experience Swedish, Swedish-American and Nordic culture. We will enjoy a Swedish Smorgasbord buffet including: beet salad, cucumber dill salad, assorted bread and butter, lingonberries, mashed potatoes, swedish meatballs, coffee and water. We will stop at Ingebretsen's Scandinavian Gifts and Foods to admire the beauty, integrity and craftsmanship of imports from throughout Scandinavia. Shop for gift items, authentic clothing, baked goods and tranditional Nordic foods including lutesfisk. This trip will get you in the holiday spirit. Lunch: Participants don't need to choose a lunch before hand - it is a Swedish Smorgasbord buffet filled with beet salad, cucumber dill salad, assorted bread and butter, lingonberries, mashed potatoes, swedish meatballs, coffee and water. Mobility Level 1: This tour requires light physical activity. Tour members should expect intermittent walking, with occasional slight inclines and stair climbs, including boarding the motor coach, boat/ferry, tram, etc. There will be some walking to general points of interest. Guests should be able to climb a set of stairs, walk up or down slight slopes and navigate some uneven terrain. Appropriate for: All participants including those with lower mobility and who are comfortable participating in at least three hours of activity per day.
Fall 2024
Sharon Mollerus (flickr)
(CC BY 2.0)
Christmas in Duluth
Special Events
Celebrate the holidays with a day trip! Arrive in Duluth for lunch at The Blackwood Grill. Locally owned and family-operated since the early 90’s. Everything is fresh and made from scratch into slow-cooked classic meals. After lunch we will tour the Glensheen Mansion, exquisitely decorated for Christmas. The tour will allow guests to view the family living and work spaces showcasing original interiors in styles ranging from Renaissance Revival and Colonial Revival to Arts & Crafts. It reveals the Congdon family and others who lived and worked at Glensheen and brings this magnificent mansion to life. Guests can view the basement, first floor, and second floor. The mansion’s central hallway is paneled from floor to ceiling with fumed oak, a process whereby the oak is treated with ammonia fumes to bring out the grain and imbue the wood with an unusual color. Later, at Bentleyville, local volunteers work for weeks to put together a magic place to celebrate the Christmas Holiday Season with the Duluth community. The area usually has fluffy snowflakes and crisp cool temperatures. Walk through the remarkable display with millions of lights, Christmas trees, music and where Santa’s helpers are strolling about. There is a gift store inside a warm building, plus an open-air merchandise area with about 15 Fire Pits. Throughout the 20-acre area, there is complimentary hot cocoa, coffee, popcorn, cookies and marshmallows that you can roast over the fire. Watch the little children anticipate an audience with Santa himself. On the way home from Duluth we will stop at Tobie's in Hinkley for a snack. Lunch: Option 1: Chicken Pot Pie Option 2: Home-style meatloaf Option 3: Vegetarian Mobility Level 2 Moderate: Expectations: This tour requires moderate physical activity. Participants should expect a moderate amount of walking. There will be time to rest between activities. To enjoy this tour, you should be prepared to walk slightly longer distances, climb stairs and tolerate periods of standing, for example on walking tours, sightseeing stops, etc. Appropriate for: Most participants beginning with those who are moderately fit, lead semi-active lives, are comfortable participating in long days of activities and expect some moderate physical activity
Fall 2024
Fall Kickoff
Special Events
Join us for our Fall Kick-off and learn about all the fun programs happening this year! Enjoy pie and live music while you learn about all the fun events and offerings at the Fridley Senior Program. Make new friends and maybe even win a raffle prize!
Fall 2024
La Crosse Rotary Lights
Special Events
Join us for a festive holiday trip to La Crosse, Wisconsin! First we will stop at Ciatti's Italian Grill for dinner. Options are lasagna chicken capellini, or a vegetarian meal. After dinner we will head to the Rotary Lights. Enjoy this holiday display while driving through Riverside Park. There are over 3,000,000 Christmas lights, so you can imagine the breadth and depth of the of exhibition. After the riding tour walk through the park with Santa and a couple of reindeer. There is a splendid 140-foot Christmas tree, s’mores will be available at the fire pits and weather permitting the ice rink will be available. After the lights we will head home! Please bring a credit card or cash if you would like to purchase snacks at the rest stop on the way there and back. Lunch: Option 1: Classic Lasagna with bread sticks, side and beverage Option 2: Chicken Capellini with bread sticks, side and beverage Option 3: Vegetarian Mobility Level 2 Moderate: Expectations: This tour requires moderate physical activity. Participants should expect a moderate amount of walking. There will be time to rest between activities. To enjoy this tour, you should be prepared to walk slightly longer distances, climb stairs and tolerate periods of standing, for example on walking tours, sightseeing stops, etc. Appropriate for: Most participants beginning with those who are moderately fit, lead semi-active lives, are comfortable participating in long days of activities and expect some moderate physical activity
Fall 2024
Lion's Holiday Dinner 2024
Special Events
Sign-up for the Lion's Holiday Dinner. For Fridley Residents and Fridley Senior Program Participants. No refunds possible.
Fall 2024