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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Korean Sword (Haedong Kumdo)
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
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Adult Workout (Ages 18+)
Fitness
Stay motivated and build strength with our Adult Workout program! These weekly 1-hour sessions offer a mix of cardio, strength training, and functional movement, designed to help you improve overall fitness in a supportive, energizing environment. All fitness levels are welcome—modifications are provided to meet you where you're at. Come break a sweat, boost your energy, and feel your best!
Winter 2026
An Introduction to Voiceovers
Special Interest
Do you have a passion for voiceovers? Want to earn income using your talents from the comfort of your home? Explore the fun, rewarding possibilities of the growing remote voiceover industry! Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. You’ll learn about different types of voiceovers and tools you’ll need to success. Your instructor, a professional voice actor from Voices For All, will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later in a follow up call. One-time, 90-minute, introductory class. 18 and over. Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.
Winter 2026
Bachata Class - 4-Week Series (via Zoom)
Dance
Live Bachata Dance Class via Zoom: Bachata From Home — Warm Up Your Winter with Latin Dance! — No partner or experience needed. Looking for a joyful, uplifting way to stay active this winter without braving the cold? Join Nela Dance for a live virtual Bachata class that brings the smooth rhythms and romantic energy of the Dominican Republic straight into your living room. Perfect for all levels, this welcoming and expressive class blends graceful footwork, body movement, and musicality to help you unwind, recharge, and feel connected — no snow boots required. Whether you're dancing solo or with a partner, you’ll find yourself swaying, smiling, and moving to the beat in no time. Designed especially with winter in mind, this online format is ideal for anyone looking to avoid slippery roads and stay safe while still enjoying meaningful movement and community connection. Learn authentic Bachata from a skilled and passionate instructor Live, interactive, and accessible via Zoom Smooth music, warm energy, and great company — all from home No driving in the snow or worrying about weather cancellations All you need is a small space, comfy shoes, and the desire to have fun. Come dance with us this season — your body (and your mood) will thank you!
Winter 2026
Chicken Marsala vs. Chicken Limone
Cooking
Begins with bruschetta topped with fresh mozzarella cheese, vine ripened tomatoes, and sweet roasted bell pepper, sprinkled with fresh basil and drizzled with olive oil. You’ll prepare “Chicken Marsala” with fresh sauteed mushrooms in a sweet Marsala butter sauce. We’ll see how that measures up against “Chicken Limone” topped with a chardonnay butter sauce and capers. Both entrees are paired with "Spaghetti Aglio Olio", tender garden vegetables tossed with olive oil, garlic, and Romano cheese. We'll finish with "Diplomatico", a divine combination of rum and espresso soaked genoise, chocolate mouse and fresh whipped cream.
Winter 2026
Classic French Cuisine
Cooking
Experience exquisite French classics starting with french onion soup topped with toasted croutons and gruyere cheese, browned to perfection, followed by “Coq au Vin”, tender breast of chicken sauteed with pearl onions, mushrooms and bacon in a rich burgundy wine sauce served with a delicious wild rice blend and green beans amandine. We’ll finish with chocolate souffle, light, yet moist with an exceptional chocolatey goodness. Served with creme anglaise, caramel, and raspberry sauce.
Winter 2026
Comprehensive Retirement Planning Course
Finance & Business
Retire with confidence by learning how to optimize distributions from Social Security, Pensions, work retirement plans and Traditional IRA. Learn about the benefits of Roth IRA and how they can help reduce your taxes. The course also covers importance of Estate Planning, Long Term Care Insurance and when Annuities are useful.
Winter 2026
Defensive Driving Refresher
Defensive Driving (55+)
If you have successfully completed a state-approved 8-hour defensive driving course you are eligible to take a 4-hour defensive driving course to renew your insurance certificate. Improve your driving skills, and if you're 55 or older, get a 10% discount on your personal auto insurance. The Defensive Driving Course teaches basic crash prevention techniques and has a proven record of reducing traffic violations and incidents. It's taught by experienced, professional traffic safety instructors, including current and former law enforcement. The class consists of lecture, films and discussions.
Winter 2026
Fraud Awareness
Finance & Business
Fighting financial fraud starts with education as well as communication between family members and their financial professionals. Financial Advisor Tarun Bhatia will share information to help you to recognize possible issues, prevent fraudulent activity and protect yourself or a loved one if fraud does occur.
Winter 2026
Historical Martial Arts - Longsword: Advanced
Fitness
Popular
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required. Minimum requirements are: * HEMA rated Fencing mask (students/attendees must provide their own protective equipment) * 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class. Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts. For questions - contact SGCoordinator@stpaulff.com
Fall 2025
Historical Martial Arts - Longsword: Advanced
Fitness
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required. Minimum requirements are: * HEMA rated Fencing mask (students/attendees must provide their own protective equipment) * 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class. Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts. For questions - contact SGCoordinator@stpaulff.com
Winter 2026
Improv & Storytelling Workshop (Ages 11+) with Michael Sielaff
Hobbies & Special Interests
Join us for a beginner AND advanced-friendly improv and storytelling workshop with Fridley High School Class of 2004 graduate Michael Sielaff—a Los Angeles–based actor and teacher originally from Fridley. In this 3-hour workshop, you’ll build confidence, increase your ability for connection, and express your own individual creativity through short and long form improv and storytelling. Whether you're an actor or simply someone looking for a creative outlet, we got you covered. We’ll practice listening, going with your gut, developing characters, collaboration, and making bold choices through short form improv games. Building off of that, we will shift to long form improv and learn how to perform an Armando - a format that uses first-person stories to inspire scenes. Expect lots of movement, laughter, and support in a welcoming environment for all experience levels. What we’ll cover: Improv Foundations: agreement, listening, empathy, bring a brick not a cathedral Short Form Games: New Choice, Genre Replay, My Movie, Freeze Tag, & More! Long Form Exercises + The Armando - a long form format Storytelling Tools Good Actor/Improviser Habits: support, risk-taking, delighting in "mistakes" Details Date/Time: Saturday, January 3 • 1:00–4:00 PM Location: Fridley District Auditorium Ages: 11 and older Cost: FREE (registration encouraged) Support Fridley Community Theatre (optional): Donations are welcome through the Fridley Schools Foundation to support theatre in Fridley. Michael graduated from Gustavus Adolphus College in 2008 and moved out to Los Angeles in 2009. With 100+ film, TV, and commercial credits (Code 3, Barry, Pepsi), he performs regularly with Comedy Sportz LA, duo improv teams Future Ancestors and WASP, and is the founder of Rogue- an improv, storytelling, and artivism community. He also hosted the Facebook Live show Fridley Fridays during the pandemic where he interviewed past and present community members. Grab a bite with him after class at Perkins!
Winter 2026
Popular
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Fall 2025
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Winter 2026
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Spring/Summer 2026
Line Dance Class
Dance
From beginner to advanced, this line dance series welcomes everyone. In this four-part class, you’ll learn fun, confidence-building steps and routines you can take straight to the dance floor—whether it’s a wedding, a party, or a night out.
Winter 2026
Longsword Foundations 1 (Ages 16 and up)
Fitness
Popular
Come learn the basics of fighting with the European Longsword - the same weapon you’ve seen used by people like Geralt, King Arthur, and many Knights throughout history. This class is based on the published works of fencing master Joachim Meyer of Strasbourg (1534-1571) and is taught by a team of instructors from the St. Paul Freifechter. During this 8-week class, you will learn: >The basic and foundational techniques of combat with the European Longsword >Common historical vocabulary and terminology for the principles and techniques. >How to be a competent and safe training and sparring partner. Requirements (i.e. - what *you* need to bring): Comfortable/athletic clothing , Comfortable shoes as each session is 2 hours "on your feet" , Fencing mask, Light leather work/gardening gloves What will be provided: Training swords for use during classes. For questions, please contact: Scott MacDonald SGCoordinator@stpaulff.com 612.210.6500. Class is limited to 10 participants.
Fall 2025
Bob LuvsJesus (flickr)
(CC BY 2.0)
Open Painting - Free!
Hobbies & Special Interests
Come paint alongside others in a relaxed, welcoming space. Whether you’re brand new or getting back into painting, bring your own idea or keep working on a piece you’ve already started—this is open studio time to create, connect, and enjoy the process. Free thanks to the generosity of the Friends of the Fridley Senior Program Foundation.
Winter 2026
Open Painting Fall 2025
Hobbies & Special Interests
Come to this class and enjoy painting with others.
Fall 2025
Popular
Pound - Rockout. Workout.
Fitness
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Winter 2026
Principles of Sound Investing
Finance & Business
The road to your future and the realization of your dreams will require a solid saving and investing strategy. At this class, you'll learn 10 principles of investing as well as common mistakes and what you can do to avoid them.
Winter 2026
Protect Your Small Business/Non-Profit
Finance & Business
Running a small business or non-profit is hard, protecting it from cyber criminals and other bad actors does not need to be. Rich Coleman has a deep history in cyber security, multiple certifications, and would like to share free tools and techniques available to small organizations that are simple, yet effective. This class is geared for attendees who would see themselves as a computer power user or better.
Winter 2026
Protecting Yourself Online using Free Tools
Finance & Business
Cyber security need not be scary or costly, Rich Coleman has been helping individuals and companies protect themselves for multiple decades. When it comes to personal online protection, there are many freely available tools and technics that are straight forward and simply. This class is geared for individuals of all ages and any level of technological understanding.
Winter 2026
Retirement and Estate Strategies
Finance & Business
This workshop is designed to help determine whether retirement is right around the corner or down the road, strategies put in place now can help ensure a nest egg will last. Thrivent Financial Advisor, Greg Schraufnagel will discuss a number of strategies that address: Taxes Investments Estate Resources for success. No products will be sold.
Winter 2026
YA Salsa Detroit! (flickr)
(CC BY 2.0)
Romantic Dance
Dance
Cozy up with simple, romantic moves you can use anywhere—from wedding dance floors to kitchen slow dances. You’ll will be turning, twirling, and gliding together in no time—and wondering why you didn’t try this sooner. Perfect for date night, this class keeps things light, fun, and flirty. No fancy footwork required—just two people ready to laugh, move, and maybe fall in love all over again.
Winter 2026