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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Tennis (Grades 3-12)
Come join Fridley Varsity Girls’ Tennis Coach, Aaron Quach, for a challenging and fun camp! Compared to club prices, this program is a bargain. Aaron Quach is also a club professional instructor who will instruct students in all aspects of tennis from stroke improvement, agility and fitness to tennis match strategy. This camp will benefit both the beginner and accomplished tennis player. Bring a racket if you have one, if not we can supply one for use. Rainouts will not be rescheduled. If ever in doubt due to weather please call the Tennis Hotline: (763) 502-5112 – 30 minutes before class. No class on June 19 or the week of the 4th of July.
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An Introduction to Voiceovers
Special Interest
Do you have a passion for voiceovers? Want to earn income using your talents from the comfort of your home? Explore the fun, rewarding possibilities of the growing remote voiceover industry! Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. You’ll learn about different types of voiceovers and tools you’ll need to success. Your instructor, a professional voice actor from Voices For All, will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later in a follow up call. One-time, 90-minute, introductory class. 18 and over. Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.
Spring/Summer 2025
Defensive Driving Refresher
Defensive Driving (55+)
If you have successfully completed a state-approved 8-hour defensive driving course you are eligible to take a 4-hour defensive driving course to renew your insurance certificate. Improve your driving skills, and if you're 55 or older, get a 10% discount on your personal auto insurance. The Defensive Driving Course teaches basic crash prevention techniques and has a proven record of reducing traffic violations and incidents. It's taught by experienced, professional traffic safety instructors, including current and former law enforcement. The class consists of lecture, films and discussions.
Spring/Summer 2025
Four successful strategies to protect the house, farm, cabin & more – before AND after your death
Finance & Business
Popular
The Concern: Our family has cabin, homestead, hunting land, farm or second home: How do we protect this family legacy and move its use and enjoyment into the future? The Problem: Various sources and forces threaten its very existence: The nursing home and Medicaid (MA), estate taxes, family divorces, creditor and bankruptcy issues, taxes and operating expenses, unequal resources of owners, the in-laws, and use and enjoyment equality. The Answer: We will provide real-life solutions and explore four paths to resolution that will solve our problems without driving the family apart or sacrificing the family legacy asset.
Spring/Summer 2025
Historical Martial Arts - Longsword: Advanced
Fitness
Starting Soon
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required. Minimum requirements are: * HEMA rated Fencing mask (students/attendees must provide their own protective equipment) * 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class. Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts. For questions - contact SGCoordinator@stpaulff.com
Spring/Summer 2025
How to pay for the nursing home: an attorney's perspective
Finance & Business
The biggest fear for most baby boomers is how to pay for the nursing home and still leave an inheritance for the next generation. We will walk through the following questions and more including: How will I meet my nursing home goals? Is Long Term Care Insurance for me? What about home healthcare? Should I gift my money away? Would I qualify for Medicaid? What about my current Trust, does it protect my assets and avoid the nursing home? What is the 60-month claw back? What if my spouse goes into the nursing home and exhausts our money? Get the answers to these and other questions and learn how to create an effective plan to deal with these uncertainties.
Spring/Summer 2025
Popular
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Spring/Summer 2025
Open Painting Summer 2025
Hobbies & Special Interests
Come to this class and enjoy painting with others.
Spring/Summer 2025
Peace of Mind Advance Planning Seminar
Finance & Business
Learn how advance funeral planning will provide you with peace of mind and protect your family from the stress of making funeral decisions after a death occurs.
Spring/Summer 2025
Taekwondo
Fitness
This class is open to those 8 years and older. It is a continuing class for beginning and advanced students. Based on traditional techniques, the class helps develop the student for growth and success in daily life.
Spring/Summer 2025
Popular
Justin Stone's T'ai Chi Chih (flickr)
(CC BY 2.0)
Tai' Chi Ch'uan
Fitness
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Spring/Summer 2025
Popular
Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Spring/Summer 2025
Popular
parsva dandasana (dragonfly) (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Spring/Summer 2025