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Korean Sword (Haedong Kumdo)
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Cooking
You'll begin by preparing delicious egg rolls stuffed with pork, shrimp and vegetables served with both hot mustard and sweet and sour sauce for dipping. You'll then prepare fried rice using chicken, shrimp, fresh vegetables, and the secret sauce. Classic pork chow mein follows served with crispy egg noodles along with egg foo young made with both, chicken and shrimp. We’ll finish this extravaganza with a delightful lemon custard tort.
Fall 2025
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PIZZA UNCHAINED AND MORE...
Cooking
Begins with a consistent, foolproof dough that can be prepared weeks in advance. Stromboli filled with chicken, broccoli, sundried tomatoes and herb cheese with a zesty sauce for dipping. Pizza components may include, and are not limited to, BBQ chicken, basil pesto, margarita, reuben, taco, buffalo chicken, BLT, pastrami and swiss, chicken club, puttanesca, cheeseburger, chicken caesar, ham & pineapple, sausage and peperoni. In addition, you’ll learn the art of pasta preparation featuring “Spaghetti Napolitana”, with olive oil, ripe roma tomatoes, basil, garlic, and fresh grated cheeses. We'll finish with "Zuppa Inglese", layers of citrus soaked pound cake, rich Italian custard, chocolate ganache and sweet cherry preserves.
Fall 2025
Tantalizing Thai Cuisine
Cooking
You'll begin by preparing Vietnamese summer rolls served with both hoisin and peanut sauce for dipping. Vietnamese spring rolls follow with pork, shrimp, and glass noodles stuffed in rice paper and fried to a golden brown, served with the classic nuoc cham dipping sauce. You'll then prepare Pad Thai, blending the vibrant flavors of Thailand with rice noodles using shrimp, eggs, chilies, garlic, basil, scallions, bean sprouts, sesame oil, lemon and crushed red pepper flakes. For dessert, Thai lime custard topped with fresh whipped cream.
Fall 2025