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Home Alone Camp (Grades 2+)
Is your child ready for the independence of being home alone? Parents need to be sure their children have the skills and maturity to handle the responsibility safely. Whether it is for an hour after school or several hours a day during the summer, being trusted to be home alone can be a positive experience for a mature and well-prepared child. This class for children will address several topics relating to being “Home Alone,” including age guidelines, safe habits, house rules, after school routines, phone calls and door knocks, dog emergencies, personal safety, handling the unexpected, gun safety, severe weather, fire safety, intruders and first aid tips. Students attend this class independently and should come prepared with a notebook and pen. Parents are encouraged to review the take-home information and discuss it with their child.
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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Historical Martial Arts - Longsword: Advanced
Fitness
Starting Soon
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required. Minimum requirements are: * HEMA rated Fencing mask (students/attendees must provide their own protective equipment) * 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class. Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts. For questions - contact SGCoordinator@stpaulff.com
Spring/Summer 2025
Starting Soon
Korean Sword (Haedong Kumdo)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Spring/Summer 2025
Starting Soon
Pound - Rockout. Workout.
Fitness
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Spring/Summer 2025
Starting Soon
Chocodyno (flickr)
(CC BY 2.0)
Taekwondo
Fitness
This class is open to ages 8 years old and up who have taken the Beginning Korean Karate class or have received permission from the instructor. It continues the training program allowing the student to work toward their black belt ranks. The curriculum continues to develop the student's knowledge and self defense. Leadership development becomes part of the student's growth as they take responsibility for helping junior students.
Spring/Summer 2025
Popular
Justin Stone's T'ai Chi Chih (flickr)
(CC BY 2.0)
Tai' Chi Ch'uan
Fitness
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Spring/Summer 2025
Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Spring/Summer 2025
Starting Soon
parsva dandasana (dragonfly) (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Spring/Summer 2025