Supporting a Balanced and Well Connected Life Through Active Aging
Level 7 prepares participants for a competitive swim team structure. The lesson will consist mainly of swimming sets created by the instructor, as well as learning skills to help better each swimming stroke. Students will be expected to know how to do: each swimming stroke, flip turns and open turns, and standing dives from the wall. Each stroke will be swam for a long distance, so students should be prepared to swim for long distances.
No Class Jul 2 & Jul 4