Supporting a Balanced and Well Connected Life Through Active Aging
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Hello and welcome from me, your Pound Pro Lisa, located right here in Fridley.
I was initially drawn to Pound because of the movement inducing music and energetic feeling of hitting two Ripstix together. I stay for the calorie burning secret workout.
In the spring of 2022 I emerged from my basement of virtual exercise to join the community of Pound instructors. In my free time I’m a Certified Athletic Trainer at a Sports Medicine Clinic and enjoy family time with my husband and two children.
Get ready to release your inner ROCKSTAR!
Lisa Marie Boberg
