Supporting a Balanced and Well Connected Life Through Active Aging
Stay motivated and build strength with our Adult Workout program! These weekly 1-hour sessions offer a mix of cardio, strength training, and functional movement, designed to help you improve overall fitness in a supportive, energizing environment. All fitness levels are welcome—modifications are provided to meet you where you're at.
Come break a sweat, boost your energy, and feel your best!
SAHR Sports