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Traditional Italian Cuisine
Enjoy Traditional Italian favorites beginning with classic panzanella, a toasted bread salad with refreshing summer vegetables in a light vinaigrette. You’ll prepare the celebrated chicken saltimbocca using thin slice prosciutto ham and fresh sage topped with a lemon caper butter sauce and pan fried artichokes. You learn the art of potato gnocchi, shaped potato dumpling, tossed with a medley of amazing sauces including fresh basil pesto, marinara, and brown butter with sage We’ll finish with canolli, fried pastry filled with sweetened ricotta and mascarpone cheeses, served on a pool of warm chocolate sauce and garnished with chopped pistachios.
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Pound - Rockout. Workout.
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out.Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
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Supporting a Balanced and Well Connected Life Through Active Aging
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Great Decisions
Instructional
The Great Decisions Discussion Program is designed to encourage debate and discussion of the important global issues of our time. Developed by the Foreign Policy Association in 1954, the Great Decisions Discussion Program is the longest standing and largest grassroots world affairs educational program of its kind. The program provides materials that help people reach informed opinions on the issues and participate in the foreign policy process. A Briefing Book places the thematic or geographic issue in historical context and provides background, current policies and alternative policy options. Photographs, maps, charts and editorial cartoons illustrate the text. An opinion ballot for the National Opinion Ballot Report accompanies each topic so that readers can express their views. This program meets at 10:00 AM at the Fridley Community Center. Topics are listed below. Please note that subjects are subject to change based on speaker availability. September 18 - Science Across Borders October 16 - US-China Trade Rivalry November 20 - High Seas Treaty December 18 - Pandemic Preparedness Substitute topic - Climate Technology & Competition
Fall 2024