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Yoga Mindfulness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
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A Tex Mex Fiesta
We'll begin with "Empanadas ", pastries filled with beef, tomatoes, potatoes and herbs. Flautas are next with chicken in a jalapeno/garlic paste and fried crisp in a corn tortillas. We'll then prepare authentic Mexican rice prepared with onions, garlic, tomatoes and fresh cilantro along with Mexican style corn prepared with lime aioli, cayenne pepper and Cotija cheese. Fajitas follow with tender strips of marinated beef and chicken with fresh sauteed bell peppers and onions wrapped in a warm tortilla shell. We’ll finish this fiesta with a Yucatecan- style delight, fresh coconut blended with rich custard in a wonderful nutty crust, baked to a caramelly brown, and served with crème fraȋche.
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Supporting a Balanced and Well Connected Life Through Active Aging
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4 Strategies for a Smarter College Search
Finance & Business
The college search process is increasingly complex, making it challenging for families to find the right fit. Admissions trends have shifted, with many schools making ACT/SAT scores optional, though some still require them for scholarships or are reinstating testing requirements. More schools are now considered "selective," not just elite institutions. Additionally, significant changes to the FAFSA and financial aid system could raise the cost of college, adding another layer of difficulty for families planning for higher education.
Winter 2025
5 Phases of an IRA
Finance & Business
There’s a shift in your mindset when you switch from saving and investing all those years to spending that money – and paying taxes on it. There are many options if your goal is to grow, spend and give more of your wealth. But it takes planning. Join Thrivent expert, Greg Schraufnagel, for a workshop on the 5 Phases of an IRA and discover strategies for reducing the taxes you and your heirs could pay. No products will be sold.
Winter 2025
Everything You Want to Know About Medicare
Finance & Business
An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare.
Winter 2025
Let's Probate an Actual Minnesota Estate
Finance & Business
In this class, we will walk through an actual Minnesota Probate Estate from the filing of the Application for Probate to the Final Accounts and all the steps in between. Class participants will learn the entire process including: current form, court and filing requirements accounting and procedural steps procedures for the sale and distribution of estate assets We will also discuss the roles, responsibilities, and liabilities of a person who is appointed as the Executor/Personal Representative. The class will be filled with real-life examples and solutions to the multitude of issues involving a typical (or not typical) Minnesota Probate Estate. Bring your questions.
Winter 2025
Medicare Matters: You, Medicare, and the Inflation Reduction Act
Finance & Business
Starting Soon
Over 67 million people receive health insurance coverage through Medicare. But even though it is widely used, it can be very overwhelming and confusing. This course will cover the different parts of Medicare (A, B, C, and D), enrollment periods, and costs. We will also discuss how the Inflation Reduction Act impacts Medicare coverage and how you can get the most out of your Medicare plan.
Winter 2025
Savvy Tax Strategies
Finance & Business
Learn how to avoid common mistakes when it comes to your investment portfolio, health care and estate strategies. The Savvy Tax Strategies workshop provides answers to the critical tax questions you must answer before retirement. Explore how to help dodge the Social Security “tax trap” and more. Fact #1: Taxes can be complicated. Fact #2: No one wants to pay more than their fair share. Cut through the jargon to help create an efficient retirement tax strategy and avoid common—and costly—mistakes regarding your investments, health care and estate. No Products will be sold.
Winter 2025
So Your Thinking of Leaving Minnesota, An Attorney's Perspective On How To Do It
Finance & Business
A vital part of every retirement or resettlement discussion involves the roadmap of issues that help us decide where we want to call home! Is it Taxes, the Political Landscape, the Weather, the location of Family assets, Debt or Income concerns in Retirement, Cost of Living, Health Concerns or . . . our Friends are already there! When should we start this discussion? Did you know many States do not tax Social Security, Pensions or other Qualified Retirement Income sources? Which are the worst states for Estate Taxes? How do we establish Domicile? How about quality of medical resources and retirement facilities – who is good, who is not-so-good? All these issues will be raised and discussed in an open and friendly manner with questions encouraged.
Winter 2025