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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Tai' Chi Ch'uan
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
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Supporting a Balanced and Well Connected Life Through Active Aging
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Traditional Italian Cuisine
Cooking
Enjoy Traditional Italian favorites beginning with “panzanella”, a toasted bread salad with refreshing summer vegetables in a bold vinaigrette. You’ll prepare the celebrated “chicken saltimbocca” combining thin slice prosciutto ham, fresh sage, and pan fried artichokes, all topped with a lemon caper butter sauce. You learn the art of “potato gnocchi”, shaped potato dumplings, tossed with a medley of amazing sauces including fresh basil pesto, marinara, and brown butter with sage We’ll finish with “cannoli”, fried pastry filled with sweetened ricotta and mascarpone cheeses, garnished with chopped pistachios, and served on a pool of warm chocolate sauce.
Winter 2026
Starting Soon
Tony Mariotti (flickr)
(CC BY 2.0)
Understanding Your Homes Value - Plan Your Move
Finance & Business
Want to know what really affects your home’s value? Join Renee Miller-Trella and Jim Trella of Keller Williams Classic Realty, who together offer over 40 years of expertise in real estate and market analysis. Renee and Jim bring a unique, data-driven approach to helping homeowners understand what truly drives property value. They’ll break down how values are determined, what factors most influence price, and how to interpret market data like a pro. You’ll leave this seminar with clarity, confidence, and a roadmap for making the most of your largest investment.
Winter 2026
Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Winter 2026
Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Spring/Summer 2026
Tom Miles (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Winter 2026
Tom Miles (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Spring/Summer 2026