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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Pound - Rockout. Workout.
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements.Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out.Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
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Fridley Preschool - Full Day
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Supporting a Balanced and Well Connected Life Through Active Aging
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Fridley Community Center
Tiger Club - School Age Care - Summer 2025
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Dates and Days of the Week
Jun 12, 2025
Aug 22, 2025
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Times
School Age - K - 6th
7:00 AM - 5:30 PM
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Fridley Community Center
6085 7th St Ne
Fridley, MN 55432
