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Historical Martial Arts - Longsword: AdvancedFitnessPopularThis class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required. Minimum requirements are: * HEMA rated Fencing mask (students/attendees must provide their own protective equipment) * 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class. Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts. For questions - contact SGCoordinator@stpaulff.comSpring/Summer 2025
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PopularKorean Sword (Haedong Kumdo)FitnessThis program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.Spring/Summer 2025
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IQRemix (flickr) (CC BY 2.0)TaekwondoFitnessThis class is open to ages 8 years old and up who have taken the Beginning Korean Karate class or have received permission from the instructor. It continues the training program allowing the student to work toward their black belt ranks. The curriculum continues to develop the student's knowledge and self defense. Leadership development becomes part of the student's growth as they take responsibility for helping junior students.Spring/Summer 2025
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Starting SoonJustin Stone's T'ai Chi Chih (flickr) (CC BY 2.0)Tai' Chi Ch'uanFitnessFor centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.Spring/Summer 2025
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PopularTom Miles (flickr) (CC BY 2.0)YogaFitnessCome explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.Spring/Summer 2025
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Popularurbanyoga monkey (flickr) (CC BY 2.0)Yoga MindfulnessFitnessExplore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.Spring/Summer 2025
