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Historical Martial Arts - Longsword
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Requirements - 2 months of previous historical fencing experience, with a focus on longsword.
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Safeway Driver's Education
Parents/guardians will be required to complete Safeway's Account Verification. Safeway will be sending out an email before class begins that gives detailed information about how to login to the student's Safeway account to verify and complete contact information and to review and acknowledge our Service Agreement.Classroom training can be taken by students who are 14-1/2 years or older and consists of 10 three-hour lessons. Each lesson is independent and can be taken in any order. If a lesson is missed, the student can make it up when and where it is convenient at a Safeway classroom or contact Safeway for more information. Lesson calendars are available on Safeway’s web site. Safewaydrivingschool.comBehind-the-wheel training consists of 3 two-hour private lessons which can be scheduled online or by calling Safeway’s office (651-351-9150). Pick-up and drop-off is at home, school or work. Training is done in a white late-model car with Safeway’s “Student Driver” graphics.Classroom training and Behind-the-wheel training are included in the full cost of $385. Classroom training only payment option is $215, and Safeway collects $170 during the behind the wheel lessons. Safeway Driving School was selected by Fridley Community Education to provide teen driver’s education. Safeway is the largest driving school in Minnesota. It has an A+ rating with BBB and is a BBB Accredited Business. Safeway has 70 experienced instructors background checked and licensed by the MN Dept. of Public Safety.
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U Of MN Lee Bolstad Practice Range
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Basics of Learning Golf
Fitness
This new golf class will be a combination of range and short game area learning using our unique 3-hole short course with regulation sized tee boxes, bunkers, fairways, rough and greens, to re-create actual playing situations. You will not only “learn to play ” but will “play to learn”. Classes taught by renowned PGA Master Professional of Player Development Greg Schulze! Clubs are available to use at the classes if needed. Classes will be held at Les Bolstad golf course on the University of Minnesota - St. Paul campus. Rain makeup date will be May 28.
Spring/Summer 24
Historical Martial Arts - Longsword
Fitness
Popular
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Requirements - 2 months of previous historical fencing experience, with a focus on longsword.
Winter 2024
Historical Martial Arts - Longsword
Fitness
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Requirements - 2 months of previous historical fencing experience, with a focus on longsword.
Spring/Summer 24
Stephen Hucker (flickr)
(CC BY 2.0)
Korean Sword (Haidong)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version such as Kendo or Kumdo.
Spring/Summer 24
Pound - Rockout. Workout.
Fitness
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Spring/Summer 24
Republic of Korea (flickr)
(CC BY 2.0)
Taekwondo
Fitness
This class is open to ages 8 years old and up who have taken the Beginning Korean Karate class or have received permission from the instructor. It continues the training program allowing the student to work toward their black belt ranks. The curriculum continues to develop the student's knowledge and self defense. Leadership development becomes part of the student's growth as they take responsibility for helping junior students.
Spring/Summer 24
Starting Soon
Justin Stone's T'ai Chi Chih (flickr)
(CC BY 2.0)
Tai' Chi Ch'uan
Fitness
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Spring/Summer 24
Starting Soon
Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Spring/Summer 24
urbanyoga monkey (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Spring/Summer 24