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Yoga Mindfulness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
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A Tex Mex Fiesta
We'll begin with "Empanadas ", pastries filled with beef, tomatoes, potatoes and herbs. Flautas are next with chicken in a jalapeno/garlic paste and fried crisp in a corn tortillas. We'll then prepare authentic Mexican rice prepared with onions, garlic, tomatoes and fresh cilantro along with Mexican style corn prepared with lime aioli, cayenne pepper and Cotija cheese. Fajitas follow with tender strips of marinated beef and chicken with fresh sauteed bell peppers and onions wrapped in a warm tortilla shell. We’ll finish this fiesta with a Yucatecan- style delight, fresh coconut blended with rich custard in a wonderful nutty crust, baked to a caramelly brown, and served with crème fraȋche.
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4 Strategies for a Smarter College Search
Finance & Business
The college search process is increasingly complex, making it challenging for families to find the right fit. Admissions trends have shifted, with many schools making ACT/SAT scores optional, though some still require them for scholarships or are reinstating testing requirements. More schools are now considered "selective," not just elite institutions. Additionally, significant changes to the FAFSA and financial aid system could raise the cost of college, adding another layer of difficulty for families planning for higher education.
Winter 2025
5 Phases of an IRA
Finance & Business
There’s a shift in your mindset when you switch from saving and investing all those years to spending that money – and paying taxes on it. There are many options if your goal is to grow, spend and give more of your wealth. But it takes planning. Join Thrivent expert, Greg Schraufnagel, for a workshop on the 5 Phases of an IRA and discover strategies for reducing the taxes you and your heirs could pay. No products will be sold.
Winter 2025
Popular
Lane Erickson (flickr)
(CC BY 2.0)
A Tex Mex Fiesta
Cooking
We'll begin with "Empanadas ", pastries filled with beef, tomatoes, potatoes and herbs. Flautas are next with chicken in a jalapeno/garlic paste and fried crisp in a corn tortillas. We'll then prepare authentic Mexican rice prepared with onions, garlic, tomatoes and fresh cilantro along with Mexican style corn prepared with lime aioli, cayenne pepper and Cotija cheese. Fajitas follow with tender strips of marinated beef and chicken with fresh sauteed bell peppers and onions wrapped in a warm tortilla shell. We’ll finish this fiesta with a Yucatecan- style delight, fresh coconut blended with rich custard in a wonderful nutty crust, baked to a caramelly brown, and served with crème fraȋche.
Winter 2025
Air Fryer Seafood
Cooking
Transform your kitchen into a seafood haven with the convenience of an air fryer! In this live online class Kirsten will use air fryers to demonstrate Glazed Salmon 3 Ways, Gnocchi with Shrimp and Tomatoes, Mini Tuna Casseroles, and more! You'll also explore creative sauces that complement your seafood creations perfectly. Handout includes additional recipes for inspiration, and class will be recorded so you can watch again at your convenience.
Winter 2025
An Introduction to Voiceovers
Special Interest
Explore the craft of voiceovers! Discover current trends, opportunities, and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-on-one, video-chat class! Online class. Once registered, someone will contact you to set up an appointment time. Must have personal computer or tablet with Zoom, Skype, (Win/Mac/Mobile) or iChat/FaceTime (Mac/iOS). Please ensure your contact information is complete in your profile.
Winter 2025
Aquatics
Fridley/St. Anthony Aquatics Program We are excited to announce that we have partnered with St. Anthony-New Brighton Public Schools to hire a shared swim lead between our two locations. Learn to swim lessons will be offered at the St. Anthony Pool and the Fridley Middle School pool. Both locations will share the same programming and instructors. If our lessons are full, please check the program offerings at St. Anthony with this link to see their availability. The St. Anthony/Fridley swim program provides instructional swimming classes which focus on skill progression and safety awareness for all ages from infant to adult. Located at the indoor pool in the Fridley Middle School, our variety of swim lessons focus on skill development. Swim lessons are limited to 4 students per instructor and each level reinforces previously learned skills and introduces new skills for a fun and rewarding experience! Our classes include: Parent and Child (Ages 6 months- 4 years) Preschool Beginner(Ages 4-5) Preschool Intermediate (Ages 4-5) Preschool Advanced (Ages 4-5) Level 1-6 (Ages 6 & up) A successful “swimmer” should be able to swim on their back and front for 25 yards, jump into deep water, float on back and change positions for one minute and tread water for one minute. Passing level 4 will provide the skills necessary to become a safe and competent swimmer. In levels 5-6, we will continue to work on all of the basic strokes, introduce the breaststroke, butterfly, cover safety topics and work on distance and endurance! **Families, please do not register or waitlist for more then one class in a session. This will allow us to better accommodate families in our community. We appreciate your cooperation!** Parents of Parent/Child levels will be in the pool with their child and may place personal items on the benches. Parents of preschool levels will be seated on benches along the wall of windows on the pool deck. All level 1-6 parents should be off the pool deck and seated in the bleachers for all of the lesson. What steps are taken in the pool and locker rooms to maintain a healthy environment? Safety has always been our #1 priority around water. The pool and locker rooms are cleaned daily to maintain a healthy environment and allow access for everyone. Staff disinfect all swim lesson equipment before and after each class. Each participant will get their own equipment during class and there will be a limited amount of equipment used. Staff decisions concerning behavior and activities are for everyone’s safety. What steps are taken to ensure children feel safe, accepted and welcomed in the locker rooms and at the pool? Children 5 years old and younger may enter the men or women’s locker rooms with a parent/guardian. We want to ensure children feel safe, accepted and welcomed at the pool. For children 6 years and older, they should select the locker room that aligns with their gender or where they feel most comfortable. We will not assume which locker room swim participants will be using. What are the guidelines at the pool? The St. Anthony and Fridley pool is 3 1/2 feet deep at the shallow end. Children under 50 inches must have a parent in the water during recreational/open swim times. Pool rules are also posted in the pool area. Fridley Pool Lessons full? Register at our St. Anthony site.
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Popular
Dimitris Politis (flickr)
(CC BY 2.0)
Beginning SCUBA Diving (Ages 12 & up)
Hobbies & Special Interests
Are you tired of a two-dimensional life? Do you wish you could be weightless? Have you ever dreamed of breathing underwater? If so, Beginning SCUBA Diving is for you! This six-week class will provide all the technical, safety and skills knowledge to begin you SCUBA journey. Each class will include instruction on the physics, safety, and skills of SCUBA diving as well as time in the pool experiencing weightlessness and breathing underwater. Once this class is completed five open water dives with the instructor are all that stand in your way from full Open Water SCUBA Certification. Once this certification is achieved you can SCUBA dive anywhere in the world. Come experience the wonder of SCUBA diving.
Winter 2025
Breakfast Meal Prep
Cooking
Need new make-ahead breakfast recipes to start your day in a healthy way? Join Kirsten live online from her kitchen where she’ll demonstrate Air Fryer Poached Eggs, Instant Pot Steel-cut Oats, Chimichanga Breakfast Burritos, Overnight Breakfast Grain Bowls, Egg Bites 3 Ways, and more! Additional make ahead breakfast recipes included in the handout, and class is recorded so you can re-watch at your convenience.
Winter 2025
Cooking
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Creative Play
ECFE Classes
Our goal is to serve as many families, especially new families as much as possible. In order for new families to have the opportunity to enroll in our courses we ask that you please only enroll for 1 class at this time. If you are enrolling more than 1 child you will need to do multiple enrollments per child. All of our ECFE registrations are individual per child. Are you looking for someplace to go and something to do with your children? Fridley offers the Creative Play Center once a week for small pods of children birth-5 years old and their care giver. Join us for enriching activities including daily crafts, painting, sensory play, blocks, puzzles, and imagination centers. Large group circle time incorporates music, movement, and story time. Large muscle activities include outdoor play or the gym. Please help us learn about your child and family. We ask that you provide as much detailed information as possible so that we can most effectively meet your child's needs. Additionally, as part of Fridley Public Schools some of the information we are requesting is personally identifying data about your family that is similar to the data collected from students enrolled in kindergarten through 12th grade. All data provided is protected by state and federal education data privacy laws. Only aggregated information will be published that DOES NOT identify individual children, neither you or your child will be identified in any published report. The information from this data will help the Minnesota Department of Education show how investments in young children pays out in the future as a way to increase reading and math scores, as well as, leading to lifelong success.
Winter/Spring 2025
YA Salsa Detroit! (flickr)
(CC BY 2.0)
Dance
Category
Defensive Driving (55+)
Category
Defensive Driving Refresher
Defensive Driving (55+)
If you have successfully completed a state-approved 8-hour defensive driving course you are eligible to take a 4-hour defensive driving course to renew your insurance certificate. Improve your driving skills, and if you're 55 or older, get a 10% discount on your personal auto insurance. The Defensive Driving Course teaches basic crash prevention techniques and has a proven record of reducing traffic violations and incidents. It's taught by experienced, professional traffic safety instructors, including current and former law enforcement. The class consists of lecture, films and discussions.
Winter 2025
ECFE Classes
Category
ECFE en Espanol (Edades 0-5 Anos) Clase Por Separado
ECFE Classes
Our goal is to serve as many families, especially new families as much as possible. In order for new families to have the opportunity to enroll in our courses we ask that you please only enroll for 1 class at this time. If you are enrolling more than 1 child you will need to do multiple enrollments per child. All of our ECFE registrations are individual per child. Toddlers and two-year-olds are full of energy during this busy age. Parents may find themselves searching for valuable resources to understand and address their child's growing development. Our parent educator will facilitate conversations on the joys and challenges of parenting a toddler while building their relationship with children at this age of development. Parent-child time will kick off each class, followed by an informal parent discussion led by a licensed parent educator exploring different topics like developmentally appropriate language, potty training, challenging behaviors and emotions, different parenting styles and much more! Children can explore the room under the supervision of an Early Childhood Teacher during that time with developmentally appropriate activities to support the child in their learning journey! Registration for this course is individual per child being enrolled. If you are enrolling 2 children, you will be completing 2 enrollments. Please help us learn about your child and family. We ask that you provide as much detailed information as possible so that we can most effectively meet your child's needs. Additionally, as part of Fridley Public Schools some of the information we are requesting is personally identifying data about your family that is similar to the data collected from students enrolled in kindergarten through 12th grade. All data provided is protected by state and federal education data privacy laws. Only aggregated information will be published that DOES NOT identify individual children, neither you or your child will be identified in any published report. The information from this data will help the Minnesota Department of Education show how investments in young children pays out in the future as a way to increase reading and math scores, as well as, leading to lifelong success.
Winter/Spring 2025
Five Furlongs (flickr)
(CC BY 2.0)
Enrichment
Category
Español for Everyday Life
Language
Young learners will embark on a fun-filled journey to learn basic Spanish words and phrases. Through interactive games, songs, and stories, students will develop a solid foundation in Spanish language and culture.
Winter 2025
Events
Category
Everything You Want to Know About Medicare
Finance & Business
An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when is the right time to sign up. This an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare.
Winter 2025
FHS Outdoor Facilities
Building
FMS Outdoor Facilities
Building
Fast Family Meals
Cooking
Bring the family together around the dinner table with quick and satisfying meals. Perfect for busy nights, these dishes are packed with flavor and made with simple, everyday ingredients. In this live online class Kirsten will demonstrate Creamy Taco Soup in a pressure cooker, Turkey-stuffed Peppers or Vegetable Lasagna in an air fryer, and more! Handout will include additional recipes for inspiration, and class will be recorded so you can rewatch at your convenience. Join Kirsten and unlock the secrets to creating fast family meals that are as quick to prepare as they are to disappear from the plate!
Winter 2025