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Historical Martial Arts - Longsword: Advanced
This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required.Minimum requirements are:* HEMA rated Fencing mask (students/attendees must provide their own protective equipment)* 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class.Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts.For questions - contact SGCoordinator@stpaulff.com
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Topsy-Turvy Theater Workshop
Get into the Act! Join us for this topsy-turvy workshop where we will go down the rabbit hole and discover our creativity. Students, ages 6-11, are invited to embark on this four day adventure by singing, dancing and acting. We will explore some fractured fairy tales, such as Alice in Wonderland, the Chronicles of Narnia, Peter Pan and The Little Mermaid. A short performance will take place at the Fridley Auditorium on the last day of the workshop.
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Supporting a Balanced and Well Connected Life Through Active Aging
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Wizard's Escape Room Challenge
Science & Engineering
Get ready for an exciting adventure in the Wizard's Escape Room Challenge! This camp combines problem-solving, creativity, and teamwork as campers dive into thrilling escape room scenarios set in the magical realm. Each day begins with a new escape room experience, where teams must tackle engineering challenges and puzzles—such as designing enchanted locks, deciphering magical codes, or building contraptions to break free. In the second half of the day, campers will shift gears and explore the art of escape room design. Working in teams, they’ll design their own escape rooms, creating puzzles and challenges for others to solve. On the final day, teams will present their rooms and try to outsmart each other in this ultimate test of creativity and collaboration!
Spring/Summer 2025
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Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Spring/Summer 2025
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urbanyoga monkey (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Spring/Summer 2025