Swimmers learn to submerge mouth, nose, and eyes, front and back glides, floating on their front and back for 10 seconds, treading water motions, front crawl with flutter kick, elementary backstroke with flutter kick, and water safety. All skills are encouraged to be done with limited assistance from the teacher. This is a beginner level class for students 6 years old and above, Students must be 6 years old to be in Level 1.