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An Introduction to Voiceovers

Explore the craft of voiceovers! Discover current trends, opportunities, and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-on-one, video-chat class! Online class. Once registered, someone will contact you to set up an appointment time. Must have personal computer or tablet with Zoom, Skype, (Win/Mac/Mobile) or iChat/FaceTime (Mac/iOS). Please ensure your contact information is complete in your profile.

6503

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Lane Erickson (flickr) (CC BY 2.0)

Chicken Marsala vs Chicken Limone

Begins with bruschetta topped with fresh mozzarella cheese, skinned roma tomatoes and sweet roasted bell pepper sprinkled with fresh basil and drizzled with olive oil. You’ll prepare “Chicken Marsala” with fresh sauteed mushrooms in a sweet Marsala butter sauce. We’ll see how that measures up against “Chicken Limone” topped with a chardonney, lemon, butter sauce with capers. Both entrees are paired with "Spaghetti Aglio Olio", tender garden vegetables tossed with olive oil, garlic, and Romano cheese. We'll finish with "Diplomatico", a divine combination of rum and espresso soaked pound cake, rich chocolate mouse and fresh whipped cream.

Defensive Driving Refresher

If you have successfully completed a state-approved 8-hour defensive driving course you are eligible to take a 4-hour defensive driving course to renew your insurance certificate. Improve your driving skills, and if you're 55 or older, get a 10% discount on your personal auto insurance. The Defensive Driving Course teaches basic crash prevention techniques and has a proven record of reducing traffic violations and incidents. It's taught by experienced, professional traffic safety instructors, including current and former law enforcement. The class consists of lecture, films and discussions.

Thu, Apr 17

1:00 - 5:00 PM

Fridley Community Center

Thu, May 15

1:00 - 5:00 PM

Fridley Community Center

Thu, Jun 26

1:00 - 5:00 PM

Fridley Community Center

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Historical Martial Arts - Longsword: Advanced

This class is an ongoing Intermediate to Advanced study of the Longsword in both sport and combat techniques as taught in the published works of 16th century fencing master Joachim Meyer (1537–1571) and other related historical texts. This is a hand's on (i.e. - "sword in hand") type of class with some limited academic discussion for context and relevance. Prior Longsword experience is required. Minimum requirements are: * HEMA rated Fencing mask (students/attendees must provide their own protective equipment) * 4+ months of prior Longsword training and/or completion of the Longsword Foundations I class. Instructors are provided by the St. Paul Freifechter, a 501(c)3 non-profit organization dedicated to the study and practice of Historical Martial Arts. For questions - contact SGCoordinator@stpaulff.com

6955- Drop In: January 12

6955- Drop In: February 16

6955- Drop In: February 2

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Korean Sword (Haedong Kumdo)

This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.

Tue/Thu, Apr 1 - Apr 29

7:00 - 8:00 PM

Min Age

12 yr.

Mon/Wed, Apr 7 - Apr 30

6:00 - 7:00 PM

Min Age

12 yr.

Mon/Wed, May 5 - May 28

Korean Sword (Haidong)

Tue/Thu, Mar 4 - Mar 27

7:00 - 8:00 PM

Fridley Community Center

Min Age

12 yr.

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Medicare Matters: You, Medicare, and the Inflation Reduction Act

Over 67 million people receive health insurance coverage through Medicare. But even though it is widely used, it can be very overwhelming and confusing. This course will cover the different parts of Medicare (A, B, C, and D), enrollment periods, and costs. We will also discuss how the Inflation Reduction Act impacts Medicare coverage and how you can get the most out of your Medicare plan.

Mon, Mar 24

6:30 - 8:00 PM

Fridley Community Center

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Starting Soon
Open Painting Winter 2025

Come to this class and enjoy painting with others.

Tue, Jan 7 - Mar 25

9:30 - 11:30 AM

Fridley Community Center

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Pound - Rockout. Workout.

POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.

Thu, Mar 6 - Mar 27

7:00 - 8:00 PM

Fridley Community Center

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Popular

Pound - Rockout. Workout.

POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.

Thu, Apr 3 - Apr 24

7:00 - 8:00 PM

Fridley Community Center

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Taekwondo

This class is open to ages 8 years old and up. The curriculum develops the student's knowledge and self defense. Personal development of the student leads to success in daily life! Leadership development becomes part of the student's growth as they take responsibility for helping junior students.

Tue/Thu, Mar 4 - Mar 27

6:00 - 7:00 PM

Fridley Community Center

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IQRemix (flickr) (CC BY 2.0)

Taekwondo

This class is open to ages 8 years old and up who have taken the Beginning Korean Karate class or have received permission from the instructor. It continues the training program allowing the student to work toward their black belt ranks. The curriculum continues to develop the student's knowledge and self defense. Leadership development becomes part of the student's growth as they take responsibility for helping junior students.

Tue/Thu, Apr 1 - Apr 29

6:00 - 7:00 PM

Min Age

8 yr.

Mon/Wed, Apr 7 - Apr 30

7:00 - 8:00 PM

Min Age

8 yr.

Mon/Wed, May 5 - May 28

Justin Stone's T'ai Chi Chih (flickr) (CC BY 2.0)

Tai' Chi Ch'uan

For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.

Wed, Apr 2 - Apr 30

6:00 - 7:00 PM

Fridley Community Center

Wed, May 7 - May 28

6:00 - 7:00 PM

Fridley Community Center

Wed, Jun 4 - Jun 25

6:00 - 7:00 PM

Fridley Community Center

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Tantalizing Thai Cuisine

You’ll begin by preparing Vietnamese summer rolls (fresh) served with both hoisin and peanut sauce for dipping. Included are Vietnamese spring rolls (fried) with pork, turkey, and glass noodles stuffed in rice paper and fried crisp and golden. You'll then prepare Pad Thai blending the vibrant flavors of Thailand with rice noodles, breast of chicken, eggs, chilies, garlic, basil, scallions, bean sprouts, and more. For dessert, Thai lime custard topped with fresh whipped cream.

The Art of Sushi

Come explore the world of sushi as you learn to create this Japanese delicacy yourself. You’ll learn the art of nigiri-sushi (hand molded rice) topped with shrimp, unagi, tamago, ahi tuna, octopus, and more. You’ll then learn how to prepare “maki-sushi” using a bamboo mat to roll rice with various fillings in a around nori (seaweed sheets). Options and accompaniments will include surimi, cucumber, avocado, cream cheese, teriyaki chicken, tempura onions, spicy mayo, eel sauce, wasabi, pickled ginger and soy sauce.

Tom Miles (flickr) (CC BY 2.0)

Yoga

Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.

Tue, Apr 1 - Apr 29

6:00 - 7:30 PM

Fridley Community Center

Tue, Apr 1 - Apr 29

6:00 - 7:30 PM

Online

Tue, May 6 - May 27

6:00 - 7:30 PM

Fridley Community Center

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urbanyoga monkey (flickr) (CC BY 2.0)

Yoga Mindfulness

Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.

Sat, Apr 5 - Apr 26

10:00 - 11:30 AM

Fridley Community Center

Sat, Apr 5 - Apr 26

10:00 - 11:30 AM

Online

Sat, May 3 - May 31

10:00 - 11:30 AM

Fridley Community Center

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Fridley Community Education

An Introduction to Voiceovers

Chicken Marsala vs Chicken Limone

Defensive Driving Refresher

Historical Martial Arts - Longsword: Advanced

Korean Sword (Haedong Kumdo)

Korean Sword (Haidong)

Medicare Matters: You, Medicare, and the Inflation Reduction Act

Open Painting Winter 2025

Pound - Rockout. Workout.

Pound - Rockout. Workout.

Taekwondo

Taekwondo

Tai' Chi Ch'uan

Tantalizing Thai Cuisine

The Art of Sushi

Yoga

Yoga Mindfulness