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Longsword Foundations 1
Come learn the basics of fighting with the European Longsword - the same weapon you’ve seen used by people like Geralt, King Arthur, and many Knights throughout history. This class is based on the published works of fencing master Joachim Meyer of Strasbourg (1534-1571) and is taught by a team of instructors from the St. Paul Freifechter. During this 8-week class, you will learn: >The basic and foundational techniques of combat with the European Longsword >Common historical vocabulary and terminology for the principles and techniques. >How to be a competent and safe training and sparring partner. Requirements (i.e. - what *you* need to bring): Comfortable/athletic clothing , Comfortable shoes as each session is 2 hours "on your feet" , Fencing mask, Light leather work/gardening gloves What will be provided: Training swords for use during classes. For questions, please contact: Scott MacDonald SGCoordinator@stpaulff.com 612.210.6500
Starting Soon
Historical Martial Arts - Longsword
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Contact us at: SGCoordinator@stpaulff.com
Starting Soon
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Historical Martial Arts - Longsword
Fitness
Starting Soon
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Contact us at: SGCoordinator@stpaulff.com
Fall 2024
Starting Soon
Korean Sword (Haidong)
Fitness
This program is open to ages 12 years old and up or those with permission from the instructor. It utilizes the sword to help students with personal development and leadership skills. It focuses on patterns, fighting drills and target cutting. It is NOT a sport version.
Fall 2024
Longsword Foundations 1
Fitness
Starting Soon
Come learn the basics of fighting with the European Longsword - the same weapon you’ve seen used by people like Geralt, King Arthur, and many Knights throughout history. This class is based on the published works of fencing master Joachim Meyer of Strasbourg (1534-1571) and is taught by a team of instructors from the St. Paul Freifechter. During this 8-week class, you will learn: >The basic and foundational techniques of combat with the European Longsword >Common historical vocabulary and terminology for the principles and techniques. >How to be a competent and safe training and sparring partner. Requirements (i.e. - what *you* need to bring): Comfortable/athletic clothing , Comfortable shoes as each session is 2 hours "on your feet" , Fencing mask, Light leather work/gardening gloves What will be provided: Training swords for use during classes. For questions, please contact: Scott MacDonald SGCoordinator@stpaulff.com 612.210.6500
Fall 2024
Starting Soon
Pound - Rockout. Workout.
Fitness
POUND® is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify. Bring a yoga mat and water.
Fall 2024
Starting Soon
Taekwondo
Fitness
This class is open to ages 8 years old and up. The curriculum develops the student's knowledge and self defense. Personal development of the student leads to success in daily life! Leadership development becomes part of the student's growth as they take responsibility for helping junior students.
Fall 2024
Starting Soon
Justin Stone's T'ai Chi Chih (flickr)
(CC BY 2.0)
Tai' Chi Ch'uan
Fitness
For centuries, Chinese people have practiced Tai’ Chi Ch'uan for health, as a martial art, a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. This is an excellent, low-impact, non-contact physical fitness program that's ideal for all adults.
Fall 2024
Tom Miles (flickr)
(CC BY 2.0)
Yoga
Fitness
Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn how to take these basic exercises into your daily life to strengthen and tone your body, improve circulation, lower blood pressure, and help relieve stress. All classes include classic Hatha or stretching, breathing practices, and a guided relaxation/meditation. Please dress in comfortable clothes and bring a mat, towel, or rug for floor work.
Fall 2024
Raman Gulati (flickr)
(CC BY 2.0)
Yoga Mindfulness
Fitness
Explore a deeper mind-body connection with Mindfulness Yoga. Learn how to be aware of your body and be connected to everything that you do while you strengthen and tone, improve circulation, lower blood pressure, and relieve stress.
Fall 2024