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Beginning SCUBA Diving (Ages 12 & up)
Are you tired of a two-dimensional life? Do you wish you could be weightless? Have you ever dreamed of breathing underwater? If so, Beginning SCUBA Diving is for you! This six-week class will provide all the technical, safety and skills knowledge to begin you SCUBA journey. Each class will include instruction on the physics, safety, and skills of SCUBA diving as well as time in the pool experiencing weightlessness and breathing underwater. Once this class is completed five open water dives with the instructor are all that stand in your way from full Open Water SCUBA Certification. Once this certification is achieved you can SCUBA dive anywhere in the world. Come experience the wonder of SCUBA diving.
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Historical Martial Arts - Longsword
St. Paul Freifechter is a non-profit (501c3) organization dedicated to the study and practice of Historical Martial Arts. This session's emphasis is longsword, as it appears in the published works of Joachim Meyer (ca. 1537–1571), a Freifechter (Free Fencer) who lived in Strasbourg in the 16th century. The study group is led by founder, head instructor, and president, Scott MacDonald. Scott holds the rank of Fechter in both Longsword and Dussack. Requirements - 2 months of previous historical fencing experience, with a focus on longsword.
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Swimming Club (Grades 6-12)
Led by the coaching staff of Fridley Girls' and Boys' Swimming teams, this is a club where competitive swimming is the focus. All competitive strokes will be taught with an emphasis on individual improvement. Attendance is not required. No Swimming Club the week of July 4.
Mon-Thu, Jun 24 - Aug 1
4:00 - 6:00 PM
Fridley Middle School
Grades
6th - 12th
View more info
Sarah Al (flickr)
(CC BY 2.0)
Female Only Swimming lessons - Intermediate
Swimming lessons for people who have taken lessons before and still feel comfortable with their swimming ability; or for people who have not officially take lessons but still feel confident in the water. NOTE: these lessons are female only, no men can be in the pool area while lessons are taking place.
Fri, Jun 21 - Aug 16
8:30 - 9:15 AM
Min Age
16 yr.
Fri, Jun 21 - Aug 16
9:15 - 10:00 AM
Min Age
16 yr.
View more info
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Aquatics (flickr)
(CC BY 2.0)
Level 1
Swimmers learn to submerge mouth, nose, and eyes, front and back glides, floating on their front and back for 10 seconds, treading water motions, front crawl with flutter kick, elementary backstroke with flutter kick, and water safety. All skills are encouraged to be done with limited assistance from the teacher. This is a beginner level class for students 6 years old and above, Students must be 6 years old to be in Level 1.
Tue/Thu, Jun 18 - Jul 18
9:30 - 10:15 AM
Min Age
6 yr.
Tue/Thu, Jun 18 - Jul 18
10:15 - 11:00 AM
Min Age
6 yr.
Tue/Thu, Jun 18 - Jul 18
11:00 - 11:45 AM
Min Age
6 yr.
View all 12 Sections
Denise Lamby (flickr)
(CC BY 2.0)
Tiger Club Swimming Lessons
For a detailed description of each level please click here. These lessons are ONLY for students enrolled in the Tiger Club summer childcare program. *Note: If your child is not at Tiger Club on a particular day they can still come to lessons! A parent/guardian just has to drop off and pick up. BUT, they still have to be registered for Tiger Club to be able to be in these lessons. If you are not registered for Tiger Club summer care and you sign up for this class, you will be taken off the roster and refunded.
Tue/Thu, Jun 18 - Jul 18
8:15 - 9:00 AM
Fridley Middle School
Tue/Thu, Jul 23 - Aug 15
8:15 - 9:00 AM
Fridley Middle School
View more info
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DSC01680 (flickr)
(CC BY 2.0)
Parent/Child Swim Lessons
Provides infants and toddlers an entry into aquatics and teaches parents basic skills for working with children in an aquatic environment including water safety, drowning prevention and importance of supervision. This course emphasizes basic water safety and self-help skills in a relaxed and playful manner, using games and songs and helping children to become comfortable in the water. Students will learn safety entry and exits to and from the water as well as to submerge their mouth, nose and eyes in the water. Parents please note: plastic pants with tight elastic around the leg must be worn in addition to a swim diaper or suit. A parent MUST accompany their child in the water.
Tue/Thu, Jun 18 - Jul 18
6:15 - 6:45 PM
Ages
6 mo. - 4 yr.
Tue/Thu, Jul 23 - Aug 15
6:15 - 6:45 PM
Ages
6 mo. - 4 yr.
View more info
Sarah Al (flickr)
(CC BY 2.0)
Female Only Swimming lessons - Beginner
Female only swimming lessons for people who haven't taken lessons before; or if you have taken lessons, you still feel like a beginner swimmer and you are not yet very comfortable in your abilities. NOTE: these lessons are female only, no men can be in the pool area while lessons are taking place.
Fri, Jun 21 - Aug 16
8:30 - 9:15 AM
Min Age
16 yr.
Fri, Jun 21 - Aug 16
9:15 - 10:00 AM
Min Age
16 yr.
View more info
Lucian Savluc (flickr)
(CC BY 2.0)
Level 7
Level 7 prepares participants for a competitive swim team structure. The lesson will consist mainly of swimming sets created by the instructor, as well as learning skills to help better each swimming stroke. Students will be expected to know how to do: each swimming stroke, flip turns and open turns, and standing dives from the wall. Each stroke will be swam for a long distance, so students should be prepared to swim for long distances.
Tue/Thu, Jun 18 - Jul 18
11:45 AM - 12:30 PM
Min Age
8 yr.
Tue/Thu, Jul 23 - Aug 15
11:45 AM - 12:30 PM
Min Age
8 yr.
View more info
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Lucian Savluc (flickr)
(CC BY 2.0)
Level 5/6
These lessons teach further coordination and refinement of the strokes learned in Level 4 so students swim them with ease, efficiency, power, and smoothness over greater distances. Students will swim to improve their fitness level as they refine their strokes. They will also learn surface dives, mastery of flip turns, underwater streamline for 10 dolphin kicks, and an introduction to competitive swimming skills.
Tue/Thu, Jun 18 - Jul 18
11:00 - 11:45 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
7:00 - 7:45 PM
Min Age
7 yr.
Tue/Thu, Jul 23 - Aug 15
11:00 - 11:45 AM
Min Age
7 yr.
View all 4 Sections
Andy (flickr)
(CC BY 2.0)
Level 3
Swimmers learn to jump and float in deep water, diving from the sitting and kneeling positions, treading water in deep water, and the mastery of rotary breathing. Swimmers continue to work on their front crawl and elementary backstroke sills they learned in level 2. They will also learn how to do these kicks: whip kick, sidestroke kick, and dolphin kick. Your child should be comfortable in deep water and be able to swim across the short end of the pool without a lifejacket or a noodle to sign up for this class.
Tue/Thu, Jun 18 - Jul 18
9:30 - 10:15 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
10:15 - 11:00 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
11:45 AM - 12:30 PM
Min Age
7 yr.
View all 8 Sections
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Denise Lamby (flickr)
(CC BY 2.0)
Level 4
Students will learn to dive into deep water in the standing and stride positions, mastery of front and back open turns, and an introduction to flip turns and competitive starts. They will also learn these strokes: breaststroke, sidestroke, and butterfly. Your child should be comfortable in deep water and be able to swim across the length of the pool (25 yards) to sign up for this level.
Tue/Thu, Jun 18 - Jul 18
9:30 - 10:15 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
10:15 - 11:00 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
6:15 - 7:00 PM
Min Age
7 yr.
View all 8 Sections
Aquatics (flickr)
(CC BY 2.0)
Level 2
Swimmers learn to jump from the side of the pool, float on front and back independently, how to use streamline arms to kick independently, front crawl for 15 yards independently, and the basics of elementary backstroke. Students must be 7 years old to be in Level 2.
Tue/Thu, Jun 18 - Jul 18
9:30 - 10:15 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
10:15 - 11:00 AM
Min Age
7 yr.
Tue/Thu, Jun 18 - Jul 18
11:00 - 11:45 AM
Min Age
7 yr.
View all 11 Sections
Jaclyn Khitikian (flickr)
(CC BY 2.0)
Preschool Lessons - Advanced
Students will learn how to submerge their head completely underwater and open their eyes to retrieve toys, blow bubbles through mouth and nose for 5 seconds, front and back glides off of the wall, swim on front and back with arm and leg movements, and an introduction to elementary backstroke and front crawl. All skills will be encouraged to try with limited assistance. Recommended for children 5-6 years old. Student/teacher ratio is 6:2.
Tue/Thu, Jun 18 - Jul 18
10:30 - 11:00 AM
Ages
4 yr. - 6 yr.
Tue/Thu, Jul 23 - Aug 15
10:30 - 11:00 AM
Ages
4 yr. - 6 yr.
View more info
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Ruth Lemon (flickr)
(CC BY 2.0)
Preschool - Intermediate
Students will learn how to submerge head completely underwater and hold breath, blow bubbles through mouth and nose for 5 seconds, float on front and back, roll from front float to back float, swim on front and back with arm and leg movements, and water safety. Recommended for children 4-5 years old- for children who are comfortable in the water and ready to keep working on their water skills. Student/teacher ratio is 6:2.
Tue/Thu, Jun 18 - Jul 18
10:00 - 10:30 AM
Ages
4 yr. - 6 yr.
Tue/Thu, Jun 18 - Jul 18
7:15 - 7:45 PM
Ages
4 yr. - 6 yr.
Tue/Thu, Jul 23 - Aug 15
10:00 - 10:30 AM
Ages
4 yr. - 6 yr.
View all 4 Sections
Ruth Lemon (flickr)
(CC BY 2.0)
Preschool - Beginner
In this introductory class, students will learn to enter safely into the pool, to blow bubbles through their mouth and nose, to submerge their eyes, nose, and mouth in the water, to float on front and back, to use arm and leg actions, and water safety. Recommended for children 3-4 years old- for children who are still working on their water comfortability and skills. Student/teacher ratio is 6:2.
Tue/Thu, Jun 18 - Jul 18
9:30 - 10:00 AM
Ages
3 yr. - 6 yr.
Tue/Thu, Jun 18 - Jul 18
6:45 - 7:15 PM
Ages
3 yr. - 6 yr.
Tue/Thu, Jul 23 - Aug 15
9:30 - 10:00 AM
Ages
3 yr. - 6 yr.
View all 4 Sections